Social Isolation and Loneliness: Strategies for Combatting Senior Isolation

In recent years, society has seen a rapid increase in social isolation among the elderly population. In many cases, this is due to a lack of access to activities, or a change in health needs which creates a barrier between them and those who could make a difference in their lives. While it can be difficult to combat, understanding the strategies for overcoming this feeling of loneliness is a crucial step in enabling seniors to live fulfilled lives. In this article we will explore social isolation and loneliness and suggest strategies for combating senior isolation.

Social isolation can be especially tough on seniors, especially due to the natural changes that come with aging. Extreme isolation can be dangerous and, unfortunately, common among seniors if they lack adequate support networks, such as family and friends. Below we’ll outline a few of the causes and effects of social isolation in seniors.

Causes

Computer or digital illiteracy that renders seniors unable to join online networks and interact socially online.
Lack of transportation can cause seniors to have difficulty getting to physical social gatherings or community locations where they could connect with other people.
Retirement can bring a loss of professional activities and routines
Decrease in physical and mental health can lead to a feeling of not being able to actively participate in the same activities they used to.

Effects

Loneliness increases the risk of depression and other mental health issues.
Stress and low mood can lead to changes in appetite, sleep, and overall attention.
More than anything, isolation can hold seniors back from feeling connected and valued within their community.
Physical health can be impaired from a lack of social activity, which can reduce the ability to manage chronic health conditions.

By helping seniors stay connected to their communities and providing them with adequate social outlets, families and organizations can help prevent the dangerous effects of social isolation.

Seniors are increasingly prone to social isolation due to physical mobility issues, limited social circles, and shrunken family connections due to relocation and illness. Encouraging socialization and building connections is integral to helping seniors combat loneliness and enjoy their later years. Here’s what family and caregivers can do:

Stay in touch: Seniors often feel cut off because of limited digital literacy—are they comfortable using FaceTime, WhatsApp or even email? Put in the effort to stay connected. Call and check in frequently, send cards, make visits—your presence and contact are incredibly meaningful.
You don’t have to do it alone: Don’t try to shoulder all the caregiving responsibilities. Ask your extended family, friends, neighbors, and church members to assist in the care and look out for the senior. It’s okay to delegate.

Social activities are also crucial in combating social isolation. Where possible, take your senior out for a meal once a month, or even to the movies, ice cream parlor or nearby beach. Volunteering can also be a great way for seniors to interact with others and find purpose in their community. If all else fails, consider hiring a professional caregiver to keep your senior company.

Perhaps most important is to make sure your senior is comfortable and understands that she is not alone—that there is a support system in place whenever she needs it. Above all else, aim to be understanding when it comes to reconnecting and rebuilding connections.

As the COVID-19 pandemic has curved out a new normal, many seniors are struggling to maintain social connections. Although physical gatherings are becoming increasingly dangerous, technology can help bridge the gap. To embrace a more connected social life, seniors should take advantage of the many tools available.

Videotelephony Apps: Seniors can make the most of videotelephony applications such as FaceTime, Skype, Google Hangouts, and WhatsApp to stay in touch with family and friends. With their easy-to-use interfaces and free video and audio calls, these cross-platform tools are great for keeping up with family members who are spread across different parts of the world.
Social Media Platforms: Seniors can stay connected with friends and family by joining different social media platforms. Facebook, Twitter, Instagram, and YouTube are extremely popular ways to keep up with the people they care about while seeing the world through their eyes. Social media network sites also allow older people to gain access to educational information and entertainment.
Apps For Interaction: Seniors can also use various apps to connect with people. There are apps that enable real-time chat, as well as those that permit seniors to make virtual connections with people in a similar age group. With these interactive platforms, seniors can find new friends and potential companions based on shared interests.

By taking advantage of these tools and technologies, seniors can keep up with the ever-changing times. As such, they should not feel excluded from the digital population – instead, seniors can embrace the technology to connect with those near and far.

4. Finding Community Through Creative Hobbies and Support Groups

It’s common to feel isolated during times of distress or struggle. Seeking out positive influences to get through tough times can be incredibly beneficial. Consider getting involved with supportive communities like creative hobbies or support groups. The wide range of activities means that there’s something out there for everyone.

Creative hobbies are great for developing skills and exploring interests. From painting to jewelry-making, quilting to woodworking, there are tons of possibilities when it comes to creative outlets that can be both calming and inspiring. Plus, immersing yourself in these hobbies can be an open door to possible friendships and support systems. Try joining a local meet-up group or class that’s related to your interests.

For those looking for a more direct route to community support, seek out a support group of like-minded people. There’s comfort in the knowledge that you’re not alone and encouragement to be found in the shared struggles. Whether it’s for mental illness, chronic pain, or simply talking to those going through similar life experiences, look for support groups in your area where you can get involved.

In Summary:

Creative hobbies are a great way to explore your interests and be surrounded by supportive people.
Join a local meet-up group or class to find peers with shared interests.
Support groups are perfect for sharing knowledge and gaining strength from one another.

Social isolation can be particularly challenging for seniors. To ensure their optimal wellbeing, it’s important to encourage self-care habits. Here are five strategies to maximize their well-being while interred at home:

Maintaining a regular sleep schedule. Seniors should aim to go to bed and wake up around the same time every day, allowing for 7-9 hours of sleep. A healthy sleep pattern can help with energy upkeep, memory, and managing stress.
Eating healthy and regularly. A balanced diet is key to maintaining a healthy lifestyle, as it’s essential to fuel the body and mind. Additionally, seniors should maintain a regular eating schedule and be purposeful in selecting meals that include protein, fruits, vegetables, and whole grains.
Increasing social connections. Although seniors may have limited visitor contact, they can still increase their social connections. This could include video calls, emails, or playing games online. Additionally, some seniors may benefit from joining virtual senior centers which offer a diverse range of activities.

These are just a few of the ways seniors can actively encourage a sense of self-care while social isolating. Staying physically and mentally active, connecting with family and friends, and follow up a healthy sleep and diet regimen, will all contribute to their well-being.

If you or someone you know is struggling with social isolation or loneliness, remember that you are not alone. By adopting some of these strategies and lifestyle changes, you can start to feel better and enjoy a sense of community and connection in your life. After all, our social connection is a key factor of mental and physical health. So turn your loneliness and social isolation into an opportunity to reach out and connect with others — your mental health will thank you.